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    CSRG

    Summer Camp Intensive

    Summer Camp Intensive

    CSRG Summer Camp Intensive will be running from June 16 through August 8, Monday through Friday, 8:30 AM - 3:00 PM (optional extended hours until 6:00 PM). This is the ultimate opportunity for your child to experience an unforgettable summer filled with growth, fun, and learning.

    Our camp offers specialized programs tailored for all levels and age groups, starting from 5 years old. Whether your child is a competitive gymnast or simply wants to explore gymnastics for fun, we have the perfect program designed to suit their needs. 
    To secure your child’s spot, please register by May 1st. Spaces are limited, and this is an opportunity your gymnast won’t want to miss!

    Let’s make this the summer your child takes their gymnastics skills—and confidence—to the next level!
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    Camp Schedule Overview

    Competitive Levels

    Gymnasts will be grouped by age and skill level, with recommendations from our professional coaching staff to ensure each child trains in the most suitable environment.

    • Morning Practices: Focus on cardio, flexibility, muscle strength, balance, turns, and jumps. Gymnasts will work on essential rhythmic gymnastics elements that build strength, endurance, and artistry.
    • Afternoon Practices: Apparatus handling, new routine choreography, and in-depth work on technique and performance. This structured program will help gymnasts develop a deep understanding of the sport, improve their skills, and gain confidence for the upcoming season.

    Lower Levels

    The day will be divided into three dynamic sessions with breaks for creative and engaging activities.

    • Focus areas include cardio, strength, stretching, body movement, and rhythmic gymnastics techniques (jumps, balances, turns).
    • Break time activities such as arts and crafts, bracelet making, sports movies, and fun, interactive lessons on rhythmic gymnastics scoring and rules (Code of Points).
    • Gymnasts will begin learning routines and apparatus handling, ensuring they leave camp with new skills and a better understanding of the sport.

    Recreational Program

    This program is perfect for girls who want to experience the joy of gymnastics in a less structured, fun-focused format.

    • Activities include flexibility training, conditioning, acrobatics, dance, ballet, and beginner-level gymnastics skills.
    • Recreational gymnasts will have creative stations, fun routines, and plenty of time for socialization and play.
    • It’s the perfect way to improve physical health, make friends, and enjoy the summer in a nurturing and positive environment.

    Additional Activities

    • Extended Hours (3:00 PM - 6:00 PM): Includes ballet, modern dance, or supervised free time for parents who need childcare until 6:00 PM for an extra cost
    • Weekend Field Trips: Fun, team-building outings to make the summer even more memorable (details to follow).

    • Unmatched Training Opportunity

      Summer is the best time for gymnasts to make significant improvements. The intensive training program is designed to help gymnasts drastically enhance their skills, flexibility, strength, and technique.

    • Expert Coaching

      Our experienced coaches will provide individualized attention to ensure every child reaches their potential.

    • Comprehensive Development

      Camp includes physical, technical, and creative activities to provide a well-rounded experience.

    • Community and Friendships

      Gymnasts will spend quality time with their teammates in a positive, fun, and inspiring environment, building lifelong memories and friendships.

    • Valuable Education

      Competitive gymnasts will learn about the scoring system and rules of rhythmic gymnastics, gaining insights that will benefit them in competitions.