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    CSRG

    Stretch & Strength

    Stretch & Strength

    $30.00 USD
    $30.00 USD
    Sale Sold out
    The "Stretch and Strength" class for adults and teenagers is designed to enhance overall flexibility and muscle strength, catering to the physical wellness needs of both age groups. It typically spans one hour, offering a balanced routine that targets different muscle groups and promotes flexibility.
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    Stretch & Strength

    The "Stretch and Strength" class is a comprehensive workout that benefits participants by not only improving physical capabilities but also enhancing mental health, making it an excellent activity for adults and teenagers looking to enrich their fitness routine.

    • Benefits for adults

      For adults, this class is particularly beneficial as it can aid in counteracting the stiffness and loss of flexibility that often come with aging. It supports joint health, reduces the risk of injuries, and can alleviate the discomfort of chronic conditions such as back pain. Regular participation can also lead to improved physical performance in daily activities and other fitness pursuits.

    • Benefits for teenagers

      For teenagers, this class offers a strong foundation for physical development and athleticism. It aids in managing growth-related changes by improving flexibility and building strength, reducing the risk of injuries. Furthermore, it encourages healthy habits, promotes a positive body image, and supports overall mental well-being through physical activity.